A Fitness Boot Camps is an industry-standard term for group exercise programs conducted by certified fitness professional in a nontraditional setting that promote fat-burning metabolic workouts designed to maximize weight loss and have fun. Many use the principles of Interval Training and a “team approach.”
What is the benefit of a fitness boot camp?
Fitness Boot Camps are the growing trend in the fitness industry today, and for good reason. They typically are much more affordable than one-on-one personal training and have more focused supervision as the whole group must be coached and motivated.
Fitness Boot Camps are designed to push people a little bit further than they would normally push themselves alone. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. They offer camaraderie, and support from a group of individuals who are all striving for the same fitness goals. This in turn creates more exciting, challenging, and rewarding experiences.
What are your boot camps different?
Ernie Keith’s Get Fit Quick Boot Camps are designed for individuals who want a healthier, more energetic and enjoyable lifestyle. Taught by a certified Personal Trainer, Get Fit Quick Boot Camps use the proven power of Interval Training.
What is Interval Training?
Interval training is exercise which consists of activity at high intensity for a period of time, followed by low intensity exercise for a period of time. These 'sets' are repeated. It utilizes lots of cardio exercises to keep your heart rate elevated and also strength training exercises. This type of training is very intense but the results are also very rewarding.
What kinds of activities will I be doing?
- Cardio exercise
- Strength training
- Plyometric
- Agility exercises
- Stretching
